I have a really yummy southern style recipe for you (this is Hillary, by the way, in case you didn't recognize me from my picture to the left on your screen). It is low-fat and really good; two things which are rarely synonymous! I sort of made it up, so you know it has to be extremely easy.
3 boneless/skinless chicken breasts
1 container of barbeque sauce
1 yellow onion (I know Lindsey and Adam hate onion, but give it a shot)
Garlic powder or cloves
Whole wheat rolls
1 tbsp olive oil
Boil the chicken in just water and then finely shred the cooked chicken. While the chicken is boiling, dice the onion and sauté it in olive oil with either garlic powder (not garlic salt) or minced garlic. Once chicken is boiled and shredded, add onion/garlic mixture and entire container of barbeque sauce. Mix well and then spread onto wheat rolls. It is very yummy (even Frankie likes it) and very low in fat. I know that chicken is hard on Adam’s system, so this can also be made with a pork roast. I would place the pork roast in a crock pot, cook for however long pork needs to cook, and then shred it and follow the same directions as you would for chicken. I like to serve this with a salad. I like romaine/spinach/ cucumber /tomato/red onion/cilantro/and celery. Adam and Britney will probably prefer a bowl full of croutons with a leaf of iceberg on the side! I’m teasing, of course. Balsamic Vinaigrette is a good dressing for this salad and for my new diet. Let me know what you think if you get the chance to try it. I think it would make a good Sunday meal b/c you can throw the chicken or pork in the crock pot and go to church. Anyway, I love you guys and I’m missing you.
3 boneless/skinless chicken breasts
1 container of barbeque sauce
1 yellow onion (I know Lindsey and Adam hate onion, but give it a shot)
Garlic powder or cloves
Whole wheat rolls
1 tbsp olive oil
Boil the chicken in just water and then finely shred the cooked chicken. While the chicken is boiling, dice the onion and sauté it in olive oil with either garlic powder (not garlic salt) or minced garlic. Once chicken is boiled and shredded, add onion/garlic mixture and entire container of barbeque sauce. Mix well and then spread onto wheat rolls. It is very yummy (even Frankie likes it) and very low in fat. I know that chicken is hard on Adam’s system, so this can also be made with a pork roast. I would place the pork roast in a crock pot, cook for however long pork needs to cook, and then shred it and follow the same directions as you would for chicken. I like to serve this with a salad. I like romaine/spinach/ cucumber /tomato/red onion/cilantro/and celery. Adam and Britney will probably prefer a bowl full of croutons with a leaf of iceberg on the side! I’m teasing, of course. Balsamic Vinaigrette is a good dressing for this salad and for my new diet. Let me know what you think if you get the chance to try it. I think it would make a good Sunday meal b/c you can throw the chicken or pork in the crock pot and go to church. Anyway, I love you guys and I’m missing you.
Yum! That does sound good. We'll have to put it on the menu for next week! I'll try it with the onion. Maybe if I cook it enough, I will be able to taste the flavor, which I really do like, and not hear the crunch. I know, weird, right? We miss you guys too. Give Darby hugs and kisses from us.
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